12.3 km | 00:59:43 | 04:50/km日期: 2017-01-22 07:39 - 地點: 高大 - 天氣: 多雲 - 卡路里: 711 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'44" / 05'03" / 04'57" / 04'53" / 04'46" / 04'42" / 04'49" / 04'43" / 04'34" / 04'36" / 04'36" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 342 / 12342 |
昨天空氣一整個糟，乾脆休息！今天好些了，再來順順跑一下。
1月累積里程 :
188.70 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 04'57" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 04'46" | 00:25'23" |
| 6 | 04'42" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'43" | 00:39'37" |
| 9 | 04'34" | 00:44'11" |
| 10 | 04'36" | 00:48'47" |
| 11 | 04'36" | 00:53'23" |
| 12 | 04'36" | 00:57'59" |
| 12.3 | 05'06" | 00:59'44" |
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展開計圈分析
