7.2 km | 00:34:23 | 04:46/km日期: 2017-01-23 20:05 - 地點: Tsing Yi Sports Ground - 卡路里: 446 Cal - 總步數: 6598 - 平均步頻: 191 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 68%
Pace: 04'36" / 04'39" / 04'44" / 04'39" / 04'45" / 04'28" / 04'28" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'08") | 1009 / 1009 | 190 / 114 |
2 | | 04'39" (+00'11") | 992 / 2002 | 194 / 110 |
3 | | 04'42" (+00'14") | 997 / 3000 | 194 / 109 |
4 | | 04'41" (+00'13") | 1001 / 4002 | 191 / 111 |
5 | | 04'47" (+00'19") | 1000 / 5002 | 192 / 108 |
6 | | 04'28" | 1001 / 6004 | 189 / 118 |
7 | | 04'31" (+00'03") | 996 / 7000 | 189 / 116 |
8 | | 04'44" (+00'16") | 404 / 7404 | 194 / 108 |
interval run: 1600m x 3, 800m x 3
1月累積里程 :
110.12 km asics GT-1000 5 累積 :
386.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'39" | 00:09'15" |
3 | 04'44" | 00:13'59" |
4 | 04'39" | 00:18'38" |
5 | 04'45" | 00:23'23" |
6 | 04'28" | 00:27'51" |
7 | 04'28" | 00:32'19" |
7.4 | 05'06" | 00:34'23" |