21.0 km | 01:49:14 | 05:11/km日期: 2017-01-21 22:15 - 平均心率: 157 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 77%
Pace: 02'19" / 05'25" / 05'15" / 05'11" / 05'19" / 05'15" / 05'06" / 05'13" / 11'10" / 05'08" / 04'57" / 05'05" / 05'03" / 05'03" / 06'38" / 05'00" / 05'05" / 05'07" / 05'15" / 05'20" / 06'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 05'07" (+00'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 05'24" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 230.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'25" | 00:07'44" |
| 3 | 05'15" | 00:12'59" |
| 4 | 05'11" | 00:18'10" |
| 5 | 05'19" | 00:23'29" |
| 6 | 05'15" | 00:28'44" |
| 7 | 05'06" | 00:33'50" |
| 8 | 05'13" | 00:39'03" |
| 9 | 11'10" | 00:50'13" |
| 10 | 05'08" | 00:55'21" |
| 11 | 04'57" | 01:00'18" |
| 12 | 05'05" | 01:05'23" |
| 13 | 05'03" | 01:10'26" |
| 14 | 05'03" | 01:15'29" |
| 15 | 06'38" | 01:22'07" |
| 16 | 05'00" | 01:27'07" |
| 17 | 05'05" | 01:32'12" |
| 18 | 05'07" | 01:37'19" |
| 19 | 05'15" | 01:42'34" |
| 20 | 05'20" | 01:47'54" |
| 21 | 06'22" | 01:54'16" |
| 21.0 | 04'28" | 01:54'21" |
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