21.1 km | 01:44:14 | 04:55/km日期: 2017-01-21 14:21 - 總爬升: 248 m - 地點: 藝文廣場 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1098 Cal - 總步數: 18260 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 14°C - 濕度: 78%
Pace: 06'20" / 05'37" / 05'16" / 05'04" / 05'00" / 04'56" / 04'59" / 04'55" / 04'56" / 04'48" / 04'52" / 04'51" / 04'56" / 04'38" / 04'40" / 04'26" / 04'38" / 04'30" / 04'33" / 04'34" / 04'36" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 281.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'16" | 00:17'13" |
| 4 | 05'04" | 00:22'17" |
| 5 | 05'00" | 00:27'17" |
| 6 | 04'56" | 00:32'13" |
| 7 | 04'59" | 00:37'12" |
| 8 | 04'55" | 00:42'07" |
| 9 | 04'56" | 00:47'03" |
| 10 | 04'48" | 00:51'51" |
| 11 | 04'52" | 00:56'43" |
| 12 | 04'51" | 01:01'34" |
| 13 | 04'56" | 01:06'30" |
| 14 | 04'38" | 01:11'08" |
| 15 | 04'40" | 01:15'48" |
| 16 | 04'26" | 01:20'14" |
| 17 | 04'38" | 01:24'52" |
| 18 | 04'30" | 01:29'22" |
| 19 | 04'33" | 01:33'55" |
| 20 | 04'34" | 01:38'29" |
| 21 | 04'36" | 01:43'05" |
| 21.1 | 08'54" | 01:44'14" |
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