31.6 km | 03:06:58 | 05:54/km日期: 2017-01-22 06:01 - 總爬升: 613 m - 平均心率: 171 - 卡路里: 2373 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 69%
Pace: 05'29" / 06'05" / 05'40" / 05'57" / 05'58" / 06'04" / 06'29" / 07'10" / 06'07" / 05'19" / 07'36" / 06'14" / 07'13" / 06'48" / 05'38" / 05'25" / 05'21" / 06'28" / 21'59" / 05'54" / 05'30" / 05'26" / 05'06" / 05'00" / 05'09" / 05'15" / 05'12" / 05'23" / 05'12" / 05'39" / 05'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 06'29" (+01'29") | 1000 / 7000 |
| 8 | | 07'10" (+02'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 07'36" (+02'36") | 1000 / 11000 |
| 12 | | 06'13" (+01'13") | 1000 / 12000 |
| 13 | | 07'13" (+02'13") | 1000 / 13000 |
| 14 | | 06'47" (+01'47") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 06'28" (+01'28") | 1000 / 18000 |
| 19 | | 06'21" (+01'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'53") | 1000 / 20000 |
| 21 | | 05'30" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'25") | 1000 / 22000 |
| 23 | | 05'06" (+00'06") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 05'08" (+00'08") | 1000 / 25000 |
| 26 | | 05'15" (+00'15") | 1000 / 26000 |
| 27 | | 05'11" (+00'11") | 1000 / 27000 |
| 28 | | 05'23" (+00'23") | 1000 / 28000 |
| 29 | | 05'11" (+00'11") | 1000 / 29000 |
| 30 | | 05'39" (+00'39") | 1000 / 30000 |
| 31 | | 05'24" (+00'24") | 1000 / 31000 |
| 32 | | 06'57" (+01'57") | 630 / 31630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 06'04" | 00:35'13" |
| 7 | 06'29" | 00:41'42" |
| 8 | 07'10" | 00:48'52" |
| 9 | 06'07" | 00:54'59" |
| 10 | 05'19" | 01:00'18" |
| 11 | 07'36" | 01:07'54" |
| 12 | 06'14" | 01:14'08" |
| 13 | 07'13" | 01:21'21" |
| 14 | 06'48" | 01:28'09" |
| 15 | 05'38" | 01:33'47" |
| 16 | 05'25" | 01:39'12" |
| 17 | 05'21" | 01:44'33" |
| 18 | 06'28" | 01:51'01" |
| 19 | 21'59" | 02:13'00" |
| 20 | 05'54" | 02:18'54" |
| 21 | 05'30" | 02:24'24" |
| 22 | 05'26" | 02:29'50" |
| 23 | 05'06" | 02:34'56" |
| 24 | 05'00" | 02:39'56" |
| 25 | 05'09" | 02:45'05" |
| 26 | 05'15" | 02:50'20" |
| 27 | 05'12" | 02:55'32" |
| 28 | 05'23" | 03:00'55" |
| 29 | 05'12" | 03:06'07" |
| 30 | 05'39" | 03:11'46" |
| 31 | 05'25" | 03:17'11" |
| 31.6 | 06'57" | 03:21'34" |
展開計圈分析
留言 
