30.3 km | 03:56:44 | 07:49/km日期: 2017-01-22 06:05 - 總爬升: 721 m - 卡路里: 1862 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 69%
Pace: 05'54" / 06'05" / 06'13" / 06'26" / 05'31" / 06'14" / 08'02" / 07'23" / 05'58" / 05'46" / 06'32" / 07'31" / 10'14" / 07'40" / 06'29" / 06'21" / 06'52" / 08'51" / 08'07" / 08'27" / 09'29" / 10'01" / 07'00" / 08'20" / 09'34" / 08'57" / 11'29" / 11'49" / 11'55" / 05'34" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 08'01" (+02'31") | 1000 / 7000 |
| 8 | | 07'23" (+01'53") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 07'30" (+02'00") | 1000 / 12000 |
| 13 | | 10'14" (+04'44") | 1000 / 13000 |
| 14 | | 07'40" (+02'10") | 1000 / 14000 |
| 15 | | 06'28" (+00'58") | 1000 / 15000 |
| 16 | | 06'21" (+00'51") | 1000 / 16000 |
| 17 | | 06'51" (+01'21") | 1000 / 17000 |
| 18 | | 08'50" (+03'20") | 1000 / 18000 |
| 19 | | 08'07" (+02'37") | 1000 / 19000 |
| 20 | | 08'14" (+02'44") | 1000 / 20000 |
| 21 | | 09'41" (+04'11") | 1000 / 21000 |
| 22 | | 10'00" (+04'30") | 1000 / 22000 |
| 23 | | 07'00" (+01'30") | 1000 / 23000 |
| 24 | | 08'20" (+02'50") | 1000 / 24000 |
| 25 | | 09'33" (+04'03") | 1000 / 25000 |
| 26 | | 08'57" (+03'27") | 1000 / 26000 |
| 27 | | 11'28" (+05'58") | 1000 / 27000 |
| 28 | | 11'49" (+06'19") | 1000 / 28000 |
| 29 | | 11'55" (+06'25") | 1000 / 29000 |
| 30 | | 05'33" (+00'03") | 1000 / 30000 |
| 31 | | 07'51" (+02'21") | 256 / 30256 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'26" | 00:24'38" |
| 5 | 05'31" | 00:30'09" |
| 6 | 06'14" | 00:36'23" |
| 7 | 08'02" | 00:44'25" |
| 8 | 07'23" | 00:51'48" |
| 9 | 05'58" | 00:57'46" |
| 10 | 05'46" | 01:03'32" |
| 11 | 06'32" | 01:10'04" |
| 12 | 07'31" | 01:17'35" |
| 13 | 10'14" | 01:27'49" |
| 14 | 07'40" | 01:35'29" |
| 15 | 06'29" | 01:41'58" |
| 16 | 06'21" | 01:48'19" |
| 17 | 06'52" | 01:55'11" |
| 18 | 08'51" | 02:04'02" |
| 19 | 08'07" | 02:12'09" |
| 20 | 08'27" | 02:20'36" |
| 21 | 09'29" | 02:30'05" |
| 22 | 10'01" | 02:40'06" |
| 23 | 07'00" | 02:47'06" |
| 24 | 08'20" | 02:55'26" |
| 25 | 09'34" | 03:05'00" |
| 26 | 08'57" | 03:13'57" |
| 27 | 11'29" | 03:25'26" |
| 28 | 11'49" | 03:37'15" |
| 29 | 11'55" | 03:49'10" |
| 30 | 05'34" | 03:54'44" |
| 30.3 | 07'48" | 03:56'44" |
展開計圈分析
留言 
