20.8 km | 02:15:56 | 06:33/km日期: 2017-01-21 05:26 - 總爬升: 320 m - 平均心率: 111 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 64%
Pace: 05'58" / 06'14" / 06'12" / 06'30" / 06'22" / 06'45" / 06'30" / 06'43" / 06'23" / 06'39" / 06'26" / 06'49" / 06'59" / 07'04" / 06'43" / 06'42" / 06'41" / 06'41" / 06'32" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+00'51") | 1000 / 12000 |
| 13 | | 06'58" (+01'00") | 1000 / 13000 |
| 14 | | 07'04" (+01'06") | 1000 / 14000 |
| 15 | | 06'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'40" (+00'42") | 1000 / 17000 |
| 18 | | 06'40" (+00'42") | 1000 / 18000 |
| 19 | | 06'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'22" (+00'24") | 1000 / 20000 |
| 21 | | 06'13" (+00'15") | 752 / 20752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'30" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'45" | 00:38'01" |
| 7 | 06'30" | 00:44'31" |
| 8 | 06'43" | 00:51'14" |
| 9 | 06'23" | 00:57'37" |
| 10 | 06'39" | 01:04'16" |
| 11 | 06'26" | 01:10'42" |
| 12 | 06'49" | 01:17'31" |
| 13 | 06'59" | 01:24'30" |
| 14 | 07'04" | 01:31'34" |
| 15 | 06'43" | 01:38'17" |
| 16 | 06'42" | 01:44'59" |
| 17 | 06'41" | 01:51'40" |
| 18 | 06'41" | 01:58'21" |
| 19 | 06'32" | 02:04'53" |
| 20 | 06'23" | 02:11'16" |
| 20.8 | 06'13" | 02:15'57" |
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