11.0 km | 00:54:00 | 04:53/km日期: 2017-01-21 06:40 - 平均心率: 114 - 卡路里: 546 Cal - 平均步頻: 176
Pace: 05'22" / 04'59" / 05'01" / 05'00" / 04'51" / 05'06" / 04'49" / 04'56" / 04'27" / 04'35" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 03'53" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 62.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'56" | 00:40'04" |
| 9 | 04'27" | 00:44'31" |
| 10 | 04'35" | 00:49'06" |
| 11 | 04'47" | 00:53'53" |
| 11.0 | 04'14" | 00:54'01" |
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