15.1 km | 01:24:26 | 05:35/km日期: 2017-01-24 18:16 - 總爬升: 276 m - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74%
Pace: 05'49" / 05'45" / 05'50" / 05'25" / 05'31" / 06'10" / 05'07" / 05'56" / 06'36" / 07'01" / 05'22" / 05'03" / 04'31" / 05'00" / 04'31" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 05'50" (+01'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+01'40") | 1000 / 6000 |
| 7 | | 05'07" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+01'25") | 1000 / 8000 |
| 9 | | 06'36" (+02'06") | 1000 / 9000 |
| 10 | | 07'00" (+02'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'52") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'00" (+00'30") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 07'04" (+02'34") | 116 / 15116 |
1月累積里程 : 262.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 06'10" | 00:34'30" |
| 7 | 05'07" | 00:39'37" |
| 8 | 05'56" | 00:45'33" |
| 9 | 06'36" | 00:52'09" |
| 10 | 07'01" | 00:59'10" |
| 11 | 05'22" | 01:04'32" |
| 12 | 05'03" | 01:09'35" |
| 13 | 04'31" | 01:14'06" |
| 14 | 05'00" | 01:19'06" |
| 15 | 04'31" | 01:23'37" |
| 15.1 | 07'00" | 01:24'26" |
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