16.1 km | 01:27:24 | 05:25/km日期: 2017-01-22 09:42 - 總爬升: 288 m - 地點: TSW-TM-SH - 天氣: Sunny - 平均心率: 150 - 卡路里: 856 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 44%
Pace: 06'02" / 05'40" / 05'23" / 05'19" / 05'27" / 05'15" / 05'15" / 05'48" / 04'22" / 05'36" / 05'16" / 05'32" / 05'19" / 05'28" / 05'25" / 05'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'40") | 1000 / 1000 |
| 2 | | 05'38" (+01'16") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'26" (+01'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'53") | 1000 / 7000 |
| 8 | | 05'47" (+01'25") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 05'35" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'32" (+01'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'56") | 1000 / 13000 |
| 14 | | 05'28" (+01'06") | 1000 / 14000 |
| 15 | | 05'24" (+01'02") | 1000 / 15000 |
| 16 | | 05'27" (+01'05") | 1000 / 16000 |
| 17 | | 06'40" (+02'18") | 123 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 188.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'48" | 00:44'09" |
| 9 | 04'22" | 00:48'31" |
| 10 | 05'36" | 00:54'07" |
| 11 | 05'16" | 00:59'23" |
| 12 | 05'32" | 01:04'55" |
| 13 | 05'19" | 01:10'14" |
| 14 | 05'28" | 01:15'42" |
| 15 | 05'25" | 01:21'07" |
| 16 | 05'28" | 01:26'35" |
| 16.1 | 06'35" | 01:27'24" |
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