16.6 km | 01:06:45 | 04:00/km日期: 2017-01-24 05:06 - 卡路里: 1082 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 63%
Pace: 03'54" / 04'00" / 03'59" / 03'57" / 04'04" / 03'54" / 03'59" / 04'04" / 03'59" / 04'02" / 04'00" / 04'10" / 04'01" / 04'01" / 03'56" / 04'09" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 415 / 415 |
| 2 | | 03'52" | 435 / 851 |
| 3 | | 03'58" (+00'06") | 421 / 1272 |
| 4 | | 03'55" (+00'03") | 431 / 1704 |
| 5 | | 04'00" (+00'08") | 429 / 2134 |
| 6 | | 03'54" (+00'02") | 426 / 2560 |
| 7 | | 03'56" (+00'04") | 416 / 2976 |
| 8 | | 03'54" (+00'02") | 425 / 3401 |
| 9 | | 04'04" (+00'12") | 414 / 3816 |
| 10 | | 03'56" (+00'04") | 426 / 4242 |
| 11 | | 04'02" (+00'10") | 417 / 4659 |
| 12 | | 04'02" (+00'10") | 412 / 5072 |
| 13 | | 03'57" (+00'05") | 415 / 5488 |
| 14 | | 03'59" (+00'07") | 415 / 5903 |
| 15 | | 03'59" (+00'07") | 417 / 6320 |
| 16 | | 03'54" (+00'02") | 417 / 6738 |
| 17 | | 03'57" (+00'05") | 418 / 7156 |
| 18 | | 04'02" (+00'10") | 410 / 7567 |
| 19 | | 03'59" (+00'07") | 419 / 7986 |
| 20 | | 04'01" (+00'09") | 415 / 8402 |
| 21 | | 03'59" (+00'07") | 418 / 8820 |
| 22 | | 04'01" (+00'09") | 416 / 9237 |
| 23 | | 03'58" (+00'06") | 416 / 9654 |
| 24 | | 04'04" (+00'12") | 416 / 10071 |
| 25 | | 04'04" (+00'12") | 408 / 10479 |
| 26 | | 04'01" (+00'09") | 412 / 10892 |
| 27 | | 04'04" (+00'12") | 412 / 11304 |
| 28 | | 04'06" (+00'14") | 406 / 11711 |
| 29 | | 04'02" (+00'10") | 412 / 12124 |
| 30 | | 04'03" (+00'11") | 404 / 12529 |
| 31 | | 04'04" (+00'12") | 409 / 12938 |
| 32 | | 03'58" (+00'06") | 416 / 13355 |
| 33 | | 04'02" (+00'10") | 409 / 13764 |
| 34 | | 04'01" (+00'09") | 407 / 14172 |
| 35 | | 03'52" | 414 / 14586 |
| 36 | | 04'04" (+00'12") | 405 / 14992 |
| 37 | | 04'04" (+00'12") | 412 / 15405 |
| 38 | | 04'05" (+00'13") | 407 / 15812 |
| 39 | | 04'08" (+00'16") | 409 / 16222 |
| 40 | | 04'06" (+00'14") | 407 / 16630 |
| 41 | | 03'09" | 17 / 16647 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 03'57" | 00:15'50" |
| 5 | 04'04" | 00:19'54" |
| 6 | 03'54" | 00:23'48" |
| 7 | 03'59" | 00:27'47" |
| 8 | 04'04" | 00:31'51" |
| 9 | 03'59" | 00:35'50" |
| 10 | 04'02" | 00:39'52" |
| 11 | 04'00" | 00:43'52" |
| 12 | 04'10" | 00:48'02" |
| 13 | 04'01" | 00:52'03" |
| 14 | 04'01" | 00:56'04" |
| 15 | 03'56" | 01:00'00" |
| 16 | 04'09" | 01:04'09" |
| 16.6 | 04'02" | 01:06'46" |
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