13.4 km | 01:31:15 | 06:48/km日期: 2017-01-25 05:05 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 06'21" / 04'33" / 05'50" / 04'23" / 06'06" / 04'22" / 06'23" / 03'56" / 06'17" / 04'00" / 07'40" / 11'18" / 14'45" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+01'54") | 1000 / 3000 |
| 4 | | 04'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+02'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+02'26") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 06'17" (+02'21") | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 07'39" (+03'43") | 1000 / 11000 |
| 12 | | 11'18" (+07'22") | 1000 / 12000 |
| 13 | | 14'45" (+10'49") | 1000 / 13000 |
| 14 | | 13'35" (+09'39") | 394 / 13394 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'33" | 00:10'54" |
| 3 | 05'50" | 00:16'44" |
| 4 | 04'23" | 00:21'07" |
| 5 | 06'06" | 00:27'13" |
| 6 | 04'22" | 00:31'35" |
| 7 | 06'23" | 00:37'58" |
| 8 | 03'56" | 00:41'54" |
| 9 | 06'17" | 00:48'11" |
| 10 | 04'00" | 00:52'11" |
| 11 | 07'40" | 00:59'51" |
| 12 | 11'18" | 01:11'09" |
| 13 | 14'45" | 01:25'54" |
| 13.4 | 13'35" | 01:31'16" |
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