22.0 km | 02:00:58 | 05:29/km日期: 2017-01-27 00:32 - 總爬升: 349 m - 卡路里: 1485 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80%
Pace: 06'06" / 06'06" / 05'46" / 05'49" / 05'33" / 05'54" / 05'33" / 05'35" / 05'15" / 05'25" / 05'21" / 05'10" / 05'17" / 05'18" / 05'30" / 05'02" / 05'18" / 05'30" / 05'21" / 05'11" / 05'14" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'29" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 1000 / 22000 |
| 23 | | 05'00" | 19 / 22019 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'54" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 05'35" | 00:46'22" |
| 9 | 05'15" | 00:51'37" |
| 10 | 05'25" | 00:57'02" |
| 11 | 05'21" | 01:02'23" |
| 12 | 05'10" | 01:07'33" |
| 13 | 05'17" | 01:12'50" |
| 14 | 05'18" | 01:18'08" |
| 15 | 05'30" | 01:23'38" |
| 16 | 05'02" | 01:28'40" |
| 17 | 05'18" | 01:33'58" |
| 18 | 05'30" | 01:39'28" |
| 19 | 05'21" | 01:44'49" |
| 20 | 05'11" | 01:50'00" |
| 21 | 05'14" | 01:55'14" |
| 22 | 05'39" | 02:00'53" |
| 22.0 | 05'13" | 02:00'59" |
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