12.4 km | 00:52:22 | 04:14/km日期: 2017-01-26 05:23 - 卡路里: 801 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 72%
Pace: 04'24" / 04'13" / 04'18" / 04'00" / 04'11" / 04'27" / 04'23" / 04'05" / 04'14" / 04'25" / 04'18" / 04'04" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'48") | 413 / 413 |
| 2 | | 04'15" (+00'39") | 421 / 834 |
| 3 | | 04'14" (+00'38") | 434 / 1269 |
| 4 | | 04'17" (+00'41") | 406 / 1675 |
| 5 | | 04'16" (+00'40") | 415 / 2091 |
| 6 | | 04'16" (+00'40") | 416 / 2507 |
| 7 | | 04'18" (+00'42") | 418 / 2926 |
| 8 | | 04'05" (+00'29") | 412 / 3339 |
| 9 | | 03'57" (+00'21") | 416 / 3755 |
| 10 | | 03'56" (+00'20") | 416 / 4171 |
| 11 | | 04'14" (+00'38") | 416 / 4587 |
| 12 | | 04'21" (+00'45") | 411 / 4999 |
| 13 | | 04'22" (+00'46") | 409 / 5408 |
| 14 | | 04'21" (+00'45") | 407 / 5815 |
| 15 | | 04'22" (+00'46") | 407 / 6223 |
| 16 | | 04'21" (+00'45") | 410 / 6633 |
| 17 | | 04'30" (+00'54") | 399 / 7033 |
| 18 | | 04'09" (+00'33") | 414 / 7447 |
| 19 | | 03'59" (+00'23") | 407 / 7855 |
| 20 | | 03'53" (+00'17") | 409 / 8265 |
| 21 | | 04'29" (+00'53") | 404 / 8670 |
| 22 | | 04'21" (+00'45") | 407 / 9078 |
| 23 | | 04'24" (+00'48") | 411 / 9490 |
| 24 | | 04'20" (+00'44") | 410 / 9900 |
| 25 | | 04'18" (+00'42") | 409 / 10310 |
| 26 | | 04'20" (+00'44") | 411 / 10721 |
| 27 | | 04'23" (+00'47") | 406 / 11128 |
| 28 | | 04'10" (+00'34") | 402 / 11531 |
| 29 | | 03'50" (+00'14") | 412 / 11943 |
| 30 | | 03'36" | 407 / 12351 |
| 31 | | 06'57" (+03'21") | 17 / 12368 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'13" | 00:08'37" |
| 3 | 04'18" | 00:12'55" |
| 4 | 04'00" | 00:16'55" |
| 5 | 04'11" | 00:21'06" |
| 6 | 04'27" | 00:25'33" |
| 7 | 04'23" | 00:29'56" |
| 8 | 04'05" | 00:34'01" |
| 9 | 04'14" | 00:38'15" |
| 10 | 04'25" | 00:42'40" |
| 11 | 04'18" | 00:46'58" |
| 12 | 04'04" | 00:51'02" |
| 12.4 | 03'39" | 00:52'23" |
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