24.0 km | 01:50:43 | 04:36/km日期: 2017-01-26 15:09 - 平均心率: 175 - 卡路里: 1332 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69%
Pace: 04'19" / 04'39" / 04'44" / 04'42" / 11'49" / 04'36" / 04'40" / 04'46" / 04'49" / 04'42" / 04'39" / 04'36" / 04'30" / 04'30" / 04'31" / 04'40" / 04'30" / 04'32" / 04'37" / 04'32" / 04'30" / 04'41" / 04'39" / 04'33" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 10000 / 10000 |
2 | | 04'33" | 10000 / 20000 |
3 | | 04'35" (+00'02") | 4021 / 24021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 257.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'39" | 00:08'58" |
3 | 04'44" | 00:13'42" |
4 | 04'42" | 00:18'24" |
5 | 11'49" | 00:30'13" |
6 | 04'36" | 00:34'49" |
7 | 04'40" | 00:39'29" |
8 | 04'46" | 00:44'15" |
9 | 04'49" | 00:49'04" |
10 | 04'42" | 00:53'46" |
11 | 04'39" | 00:58'25" |
12 | 04'36" | 01:03'01" |
13 | 04'30" | 01:07'31" |
14 | 04'30" | 01:12'01" |
15 | 04'31" | 01:16'32" |
16 | 04'40" | 01:21'12" |
17 | 04'30" | 01:25'42" |
18 | 04'32" | 01:30'14" |
19 | 04'37" | 01:34'51" |
20 | 04'32" | 01:39'23" |
21 | 04'30" | 01:43'53" |
22 | 04'41" | 01:48'34" |
23 | 04'39" | 01:53'13" |
24 | 04'33" | 01:57'46" |
24.0 | 03'55" | 01:57'51" |