16.8 km | 01:34:24 | 05:37/km日期: 2017-01-26 15:56 - 卡路里: 1184 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66%
Pace: 06'43" / 05'34" / 05'26" / 05'27" / 05'28" / 05'21" / 05'22" / 05'33" / 05'02" / 04'55" / 04'56" / 04'58" / 05'59" / 05'09" / 05'52" / 05'49" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+01'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'57") | 1000 / 15000 |
| 16 | | 05'48" (+00'54") | 1000 / 16000 |
| 17 | | 08'54" (+04'00") | 769 / 16769 |
1月累積里程 : 262.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 05'26" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'28" | 00:28'38" |
| 6 | 05'21" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'33" | 00:44'54" |
| 9 | 05'02" | 00:49'56" |
| 10 | 04'55" | 00:54'51" |
| 11 | 04'56" | 00:59'47" |
| 12 | 04'58" | 01:04'45" |
| 13 | 05'59" | 01:10'44" |
| 14 | 05'09" | 01:15'53" |
| 15 | 05'52" | 01:21'45" |
| 16 | 05'49" | 01:27'34" |
| 16.8 | 08'53" | 01:34'25" |
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