9.0 km | 00:47:40 | 05:16/km日期: 2013-05-11 19:59 - 卡路里: 447 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'05" / 05'22" / 05'18" / 05'04" / 05'18" / 05'29" / 05'21" / 05'22" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1519 / 1519 |
| 2 | | 05'18" (+00'09") | 1501 / 3021 |
| 3 | | 05'09" | 1490 / 4511 |
| 4 | | 05'24" (+00'15") | 1499 / 6011 |
| 5 | | 05'23" (+00'14") | 1494 / 7505 |
| 6 | | 05'12" (+00'03") | 1492 / 8998 |
5月累積里程 : 78.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'29" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'22" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 9.0 | 04'30" | 00:47'40" |
留言 
