10.1 km | 01:06:44 | 06:35/km日期: 2017-01-04 21:40 - 平均心率: 156 - 卡路里: 501 Cal - 平均步頻: 168
Pace: 06'38" / 06'22" / 06'42" / 06'51" / 07'01" / 06'59" / 06'37" / 06'45" / 06'04" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'51" | 00:26'33" |
| 5 | 07'01" | 00:33'34" |
| 6 | 06'59" | 00:40'33" |
| 7 | 06'37" | 00:47'10" |
| 8 | 06'45" | 00:53'55" |
| 9 | 06'04" | 00:59'59" |
| 10 | 06'08" | 01:06'07" |
| 10.1 | 05'14" | 01:06'48" |
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