42.3 km | 04:47:32 | 06:47/km日期: 2017-01-22 08:00 - 總爬升: 237 m - 地點: Ishigaki - 平均心率: 154 - 卡路里: 3318 Cal - 平均步頻: 176
Pace: 07'17" / 06'19" / 06'27" / 06'26" / 06'23" / 06'12" / 06'14" / 06'09" / 06'15" / 06'10" / 06'23" / 06'20" / 06'16" / 06'10" / 06'36" / 06'03" / 06'25" / 06'33" / 06'31" / 06'08" / 06'25" / 06'49" / 06'47" / 06'34" / 06'43" / 07'20" / 06'27" / 06'45" / 06'30" / 06'52" / 06'58" / 07'09" / 07'19" / 08'48" / 07'35" / 07'59" / 08'00" / 09'56" / 06'57" / 06'20" / 07'03" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'07") | 1000 / 14000 |
| 15 | | 06'36" (+00'33") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'25" (+00'22") | 1000 / 17000 |
| 18 | | 06'32" (+00'29") | 1000 / 18000 |
| 19 | | 06'30" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'04") | 1000 / 20000 |
| 21 | | 06'25" (+00'22") | 1000 / 21000 |
| 22 | | 06'49" (+00'46") | 1000 / 22000 |
| 23 | | 06'46" (+00'43") | 1000 / 23000 |
| 24 | | 06'33" (+00'30") | 1000 / 24000 |
| 25 | | 06'43" (+00'40") | 1000 / 25000 |
| 26 | | 07'19" (+01'16") | 1000 / 26000 |
| 27 | | 06'26" (+00'23") | 1000 / 27000 |
| 28 | | 06'45" (+00'42") | 1000 / 28000 |
| 29 | | 06'29" (+00'26") | 1000 / 29000 |
| 30 | | 06'52" (+00'49") | 1000 / 30000 |
| 31 | | 06'57" (+00'54") | 1000 / 31000 |
| 32 | | 07'08" (+01'05") | 1000 / 32000 |
| 33 | | 07'19" (+01'16") | 1000 / 33000 |
| 34 | | 08'47" (+02'44") | 1000 / 34000 |
| 35 | | 07'35" (+01'32") | 1000 / 35000 |
| 36 | | 07'59" (+01'56") | 1000 / 36000 |
| 37 | | 07'59" (+01'56") | 1000 / 37000 |
| 38 | | 09'56" (+03'53") | 1000 / 38000 |
| 39 | | 06'57" (+00'54") | 1000 / 39000 |
| 40 | | 06'19" (+00'16") | 1000 / 40000 |
| 41 | | 07'02" (+00'59") | 1000 / 41000 |
| 42 | | 06'47" (+00'44") | 1000 / 42000 |
| 43 | | 06'39" (+00'36") | 331 / 42331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
145.59 km 
ASICS 虎走 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'19" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'26" | 00:26'29" |
| 5 | 06'23" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'14" | 00:45'18" |
| 8 | 06'09" | 00:51'27" |
| 9 | 06'15" | 00:57'42" |
| 10 | 06'10" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 06'20" | 01:16'35" |
| 13 | 06'16" | 01:22'51" |
| 14 | 06'10" | 01:29'01" |
| 15 | 06'36" | 01:35'37" |
| 16 | 06'03" | 01:41'40" |
| 17 | 06'25" | 01:48'05" |
| 18 | 06'33" | 01:54'38" |
| 19 | 06'31" | 02:01'09" |
| 20 | 06'08" | 02:07'17" |
| 21 | 06'25" | 02:13'42" |
| 22 | 06'49" | 02:20'31" |
| 23 | 06'47" | 02:27'18" |
| 24 | 06'34" | 02:33'52" |
| 25 | 06'43" | 02:40'35" |
| 26 | 07'20" | 02:47'55" |
| 27 | 06'27" | 02:54'22" |
| 28 | 06'45" | 03:01'07" |
| 29 | 06'30" | 03:07'37" |
| 30 | 06'52" | 03:14'29" |
| 31 | 06'58" | 03:21'27" |
| 32 | 07'09" | 03:28'36" |
| 33 | 07'19" | 03:35'55" |
| 34 | 08'48" | 03:44'43" |
| 35 | 07'35" | 03:52'18" |
| 36 | 07'59" | 04:00'17" |
| 37 | 08'00" | 04:08'17" |
| 38 | 09'56" | 04:18'13" |
| 39 | 06'57" | 04:25'10" |
| 40 | 06'20" | 04:31'30" |
| 41 | 07'03" | 04:38'33" |
| 42 | 06'47" | 04:45'20" |
| 42.3 | 06'41" | 04:47'33" |
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