10.4 km | 01:09:30 | 06:39/km日期: 2017-01-26 14:35 - 平均心率: 167 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 15'06" / 05'43" / 05'48" / 05'47" / 05'40" / 05'42" / 05'37" / 05'38" / 05'36" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 812 / 812 |
| 2 | | 59'25" (+53'54") | 168 / 981 |
| 3 | | 05'41" (+00'10") | 1000 / 1981 |
| 4 | | 05'48" (+00'17") | 1000 / 2981 |
| 5 | | 05'44" (+00'13") | 610 / 3591 |
| 6 | | 05'59" (+00'28") | 250 / 3842 |
| 7 | | 05'37" (+00'06") | 1000 / 4842 |
| 8 | | 05'43" (+00'12") | 1000 / 5842 |
| 9 | | 05'38" (+00'07") | 644 / 6487 |
| 10 | | 05'44" (+00'13") | 260 / 6748 |
| 11 | | 05'31" | 1000 / 7748 |
| 12 | | 05'44" (+00'13") | 1000 / 8748 |
| 13 | | 05'33" (+00'02") | 672 / 9420 |
| 14 | | 06'04" (+00'33") | 246 / 9667 |
| 15 | | 06'24" (+00'53") | 780 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 05'43" | 00:20'49" |
| 3 | 05'48" | 00:26'37" |
| 4 | 05'47" | 00:32'24" |
| 5 | 05'40" | 00:38'04" |
| 6 | 05'42" | 00:43'46" |
| 7 | 05'37" | 00:49'23" |
| 8 | 05'38" | 00:55'01" |
| 9 | 05'36" | 01:00'37" |
| 10 | 06'05" | 01:06'42" |
| 10.4 | 06'15" | 01:09'30" |
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