11.5 km | 01:48:23 | 09:25/km日期: 2017-01-27 22:53 - 平均心率: 119 - 卡路里: 518 Cal - 平均步頻: 166
Pace: 06'32" / 07'41" / 07'57" / 13'56" / 06'00" / 11'20" / 07'36" / 18'45" / 09'17" / 07'15" / 08'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 07'35" (+01'35") | 1000 / 2000 |
| 3 | | 07'56" (+01'56") | 1000 / 3000 |
| 4 | | 13'56" (+07'56") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 11'19" (+05'19") | 1000 / 6000 |
| 7 | | 07'36" (+01'36") | 1000 / 7000 |
| 8 | | 18'44" (+12'44") | 1000 / 8000 |
| 9 | | 09'17" (+03'17") | 1000 / 9000 |
| 10 | | 07'14" (+01'14") | 1000 / 10000 |
| 11 | | 08'01" (+02'01") | 1000 / 11000 |
| 12 | | 08'10" (+02'10") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'41" | 00:14'13" |
| 3 | 07'57" | 00:22'10" |
| 4 | 13'56" | 00:36'06" |
| 5 | 06'00" | 00:42'06" |
| 6 | 11'20" | 00:53'26" |
| 7 | 07'36" | 01:01'02" |
| 8 | 18'45" | 01:19'47" |
| 9 | 09'17" | 01:29'04" |
| 10 | 07'15" | 01:36'19" |
| 11 | 08'01" | 01:44'20" |
| 11.5 | 08'11" | 01:48'29" |
展開計圈分析
留言 
