12.2 km | 01:28:53 | 07:17/km日期: 2017-01-22 15:15 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 52%
Pace: 06'29" / 06'53" / 07'11" / 07'11" / 07'03" / 07'34" / 10'15" / 07'05" / 06'59" / 06'54" / 06'57" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 07'02" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+01'05") | 1000 / 6000 |
| 7 | | 10'14" (+03'45") | 1000 / 7000 |
| 8 | | 07'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'26") | 1000 / 11000 |
| 12 | | 07'02" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" (+00'05") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 07'11" | 00:20'33" |
| 4 | 07'11" | 00:27'44" |
| 5 | 07'03" | 00:34'47" |
| 6 | 07'34" | 00:42'21" |
| 7 | 10'15" | 00:52'36" |
| 8 | 07'05" | 00:59'41" |
| 9 | 06'59" | 01:06'40" |
| 10 | 06'54" | 01:13'34" |
| 11 | 06'57" | 01:20'31" |
| 12 | 07'02" | 01:27'33" |
| 12.2 | 06'33" | 01:28'53" |
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