29.3 km | 02:53:36 | 05:55/km日期: 2017-01-28 06:39 - 總爬升: 519 m - 平均心率: 138 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 66%
Pace: 06'26" / 06'18" / 06'25" / 06'39" / 05'53" / 06'07" / 05'13" / 04'54" / 04'43" / 06'20" / 19'45" / 05'02" / 05'51" / 06'53" / 06'34" / 08'01" / 05'42" / 05'38" / 05'54" / 05'51" / 06'03" / 06'25" / 06'19" / 06'18" / 10'19" / 06'13" / 05'55" / 05'56" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'35") | 1000 / 2000 |
| 3 | | 06'24" (+01'41") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 05'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'06" (+01'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+02'09") | 1000 / 14000 |
| 15 | | 06'27" (+01'44") | 1000 / 15000 |
| 16 | | 06'50" (+02'07") | 1000 / 16000 |
| 17 | | 05'42" (+00'59") | 1000 / 17000 |
| 18 | | 05'37" (+00'54") | 1000 / 18000 |
| 19 | | 05'54" (+01'11") | 1000 / 19000 |
| 20 | | 05'51" (+01'08") | 1000 / 20000 |
| 21 | | 06'02" (+01'19") | 1000 / 21000 |
| 22 | | 06'24" (+01'41") | 1000 / 22000 |
| 23 | | 06'18" (+01'35") | 1000 / 23000 |
| 24 | | 06'18" (+01'35") | 1000 / 24000 |
| 25 | | 06'05" (+01'22") | 1000 / 25000 |
| 26 | | 05'59" (+01'16") | 1000 / 26000 |
| 27 | | 05'50" (+01'07") | 1000 / 27000 |
| 28 | | 05'55" (+01'12") | 1000 / 28000 |
| 29 | | 06'24" (+01'41") | 1000 / 29000 |
| 30 | | 06'02" (+01'19") | 315 / 29315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 193.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 05'53" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 05'13" | 00:43'01" |
| 8 | 04'54" | 00:47'55" |
| 9 | 04'43" | 00:52'38" |
| 10 | 06'20" | 00:58'58" |
| 11 | 19'45" | 01:18'43" |
| 12 | 05'02" | 01:23'45" |
| 13 | 05'51" | 01:29'36" |
| 14 | 06'53" | 01:36'29" |
| 15 | 06'34" | 01:43'03" |
| 16 | 08'01" | 01:51'04" |
| 17 | 05'42" | 01:56'46" |
| 18 | 05'38" | 02:02'24" |
| 19 | 05'54" | 02:08'18" |
| 20 | 05'51" | 02:14'09" |
| 21 | 06'03" | 02:20'12" |
| 22 | 06'25" | 02:26'37" |
| 23 | 06'19" | 02:32'56" |
| 24 | 06'18" | 02:39'14" |
| 25 | 10'19" | 02:49'33" |
| 26 | 06'13" | 02:55'46" |
| 27 | 05'55" | 03:01'41" |
| 28 | 05'56" | 03:07'37" |
| 29 | 06'25" | 03:14'02" |
| 29.3 | 06'01" | 03:15'56" |
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