12.1 km | 01:18:56 | 06:30/km日期: 2017-01-27 06:22 - 總爬升: 225 m - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 97%
Pace: 06'58" / 05'53" / 05'40" / 06'11" / 05'11" / 05'11" / 16'29" / 06'00" / 05'14" / 05'57" / 05'19" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'33") | 1000 / 1000 |
| 2 | | 05'53" (+01'29") | 1000 / 2000 |
| 3 | | 05'40" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 16'28" (+12'04") | 1000 / 7000 |
| 8 | | 05'59" (+01'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+01'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'10" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
274.44 km 
ASICS 白藍 Nimbus 18 T602N9351 累積 :
213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 05'11" | 00:29'53" |
| 6 | 05'11" | 00:35'04" |
| 7 | 16'29" | 00:51'33" |
| 8 | 06'00" | 00:57'33" |
| 9 | 05'14" | 01:02'47" |
| 10 | 05'57" | 01:08'44" |
| 11 | 05'19" | 01:14'03" |
| 12 | 04'24" | 01:18'27" |
| 12.1 | 04'10" | 01:18'56" |
展開計圈分析
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