14.2 km | 01:10:23 | 04:57/km日期: 2017-01-22 20:17 - 卡路里: 1026 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 05'11" / 04'56" / 04'55" / 04'52" / 04'52" / 05'29" / 05'03" / 05'08" / 04'51" / 05'25" / 04'37" / 04'46" / 04'44" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'52") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" | 206 / 14206 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 05'29" | 00:30'15" |
| 7 | 05'03" | 00:35'18" |
| 8 | 05'08" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 05'25" | 00:50'42" |
| 11 | 04'37" | 00:55'19" |
| 12 | 04'46" | 01:00'05" |
| 13 | 04'44" | 01:04'49" |
| 14 | 04'42" | 01:09'31" |
| 14.2 | 04'21" | 01:10'25" |
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