14.1 km | 01:21:41 | 05:47/km日期: 2017-01-28 06:43 - 地點: 台東活水湖-海邊 - 天氣: 陰 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 1°C - 濕度: 99
Pace: 06'22" / 05'51" / 09'32" / 05'36" / 05'28" / 05'43" / 05'46" / 05'42" / 05'39" / 05'36" / 05'43" / 06'02" / 05'31" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
289.69 km 
SAUCONY TYPE A6 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 09'32" | 00:21'45" |
| 4 | 05'36" | 00:27'21" |
| 5 | 05'28" | 00:32'49" |
| 6 | 05'43" | 00:38'32" |
| 7 | 05'46" | 00:44'18" |
| 8 | 05'42" | 00:50'00" |
| 9 | 05'39" | 00:55'39" |
| 10 | 05'36" | 01:01'15" |
| 11 | 05'43" | 01:06'58" |
| 12 | 06'02" | 01:13'00" |
| 13 | 05'31" | 01:18'31" |
| 14 | 06'03" | 01:24'34" |
| 14.1 | 06'23" | 01:25'14" |
展開計圈分析
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