17.4 km | 01:51:55 | 06:25/km日期: 2017-01-22 05:37 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 60%
Pace: 08'25" / 06'50" / 06'17" / 06'21" / 06'01" / 06'30" / 06'06" / 12'07" / 06'19" / 06'23" / 06'20" / 06'30" / 06'15" / 06'14" / 06'04" / 06'16" / 06'20" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 965 / 965 |
| 2 | | 06'53" (+00'55") | 965 / 1931 |
| 3 | | 06'17" (+00'19") | 965 / 2896 |
| 4 | | 06'17" (+00'19") | 965 / 3862 |
| 5 | | 06'05" (+00'07") | 965 / 4828 |
| 6 | | 06'25" (+00'27") | 965 / 5793 |
| 7 | | 05'58" | 965 / 6759 |
| 8 | | 06'18" (+00'20") | 965 / 7724 |
| 9 | | 06'37" (+00'39") | 965 / 8690 |
| 10 | | 06'25" (+00'27") | 965 / 9656 |
| 11 | | 06'23" (+00'25") | 965 / 10621 |
| 12 | | 06'25" (+00'27") | 965 / 11587 |
| 13 | | 06'14" (+00'16") | 965 / 12552 |
| 14 | | 06'14" (+00'16") | 965 / 13518 |
| 15 | | 06'11" (+00'13") | 965 / 14484 |
| 16 | | 06'10" (+00'12") | 965 / 15449 |
| 17 | | 06'19" (+00'21") | 965 / 16415 |
| 18 | | 06'42" (+00'44") | 965 / 17380 |
| 19 | | 14'34" (+08'36") | 13 / 17394 |
| 20 | | 07'45" (+01'47") | 1 / 17395 |
| 21 | | 22'41" (+16'43") | 0 / 17396 |
| 22 | | 18'05" (+12'07") | 13 / 17409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'50" | 00:15'15" |
| 3 | 06'17" | 00:21'32" |
| 4 | 06'21" | 00:27'53" |
| 5 | 06'01" | 00:33'54" |
| 6 | 06'30" | 00:40'24" |
| 7 | 06'06" | 00:46'30" |
| 8 | 12'07" | 00:58'37" |
| 9 | 06'19" | 01:04'56" |
| 10 | 06'23" | 01:11'19" |
| 11 | 06'20" | 01:17'39" |
| 12 | 06'30" | 01:24'09" |
| 13 | 06'15" | 01:30'24" |
| 14 | 06'14" | 01:36'38" |
| 15 | 06'04" | 01:42'42" |
| 16 | 06'16" | 01:48'58" |
| 17 | 06'20" | 01:55'18" |
| 17.4 | 29'37" | 02:07'26" |
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