7.2 km | 00:48:44 | 06:45/km日期: 2017-01-18 19:34 - 平均心率: 163 - 卡路里: 469 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 64%
Pace: 06'49" / 06'50" / 09'34" / 06'57" / 08'26" / 06'52" / 05'39" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 628 / 628 |
| 2 | | 10'40" (+04'59") | 93 / 721 |
| 3 | | 06'15" (+00'34") | 638 / 1360 |
| 4 | | 09'57" (+04'16") | 100 / 1461 |
| 5 | | 06'39" (+00'58") | 600 / 2061 |
| 6 | | 10'23" (+04'42") | 96 / 2157 |
| 7 | | 06'31" (+00'50") | 613 / 2771 |
| 8 | | 10'02" (+04'21") | 99 / 2870 |
| 9 | | 06'36" (+00'55") | 604 / 3475 |
| 10 | | 12'09" (+06'28") | 82 / 3557 |
| 11 | | 06'11" (+00'30") | 645 / 4203 |
| 12 | | 10'24" (+04'43") | 96 / 4299 |
| 13 | | 06'14" (+00'33") | 641 / 4941 |
| 14 | | 10'30" (+04'49") | 95 / 5036 |
| 15 | | 06'12" (+00'31") | 644 / 5680 |
| 16 | | 10'12" (+04'31") | 97 / 5778 |
| 17 | | 05'41" | 703 / 6482 |
| 18 | | 09'20" (+03'39") | 107 / 6589 |
| 19 | | 06'02" (+00'21") | 619 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 09'34" | 00:23'13" |
| 4 | 06'57" | 00:30'10" |
| 5 | 08'26" | 00:38'36" |
| 6 | 06'52" | 00:45'28" |
| 7 | 05'39" | 00:51'07" |
| 7.2 | 07'59" | 00:52'47" |
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