28.4 km | 03:07:02 | 06:35/km日期: 2012-08-05 05:34 - 卡路里: 1533 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'15" / 06'51" / 06'31" / 06'14" / 07'55" / 06'05" / 05'53" / 05'58" / 07'05" / 04'51" / 04'48" / 05'21" / 04'34" / 06'36" / 10'44" / 06'17" / 06'46" / 08'50" / 05'45" / 06'08" / 07'33" / 06'21" / 06'17" / 06'07" / 08'13" / 06'17" / 06'25" / 06'12" / 05'29" /
8月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'51" | 00:15'06" |
| 3 | 06'31" | 00:21'37" |
| 4 | 06'14" | 00:27'51" |
| 5 | 07'55" | 00:35'46" |
| 6 | 06'05" | 00:41'51" |
| 7 | 05'53" | 00:47'44" |
| 8 | 05'58" | 00:53'42" |
| 9 | 07'05" | 01:00'47" |
| 10 | 04'51" | 01:05'38" |
| 11 | 04'48" | 01:10'26" |
| 12 | 05'21" | 01:15'47" |
| 13 | 04'34" | 01:20'21" |
| 14 | 06'36" | 01:26'57" |
| 15 | 10'44" | 01:37'41" |
| 16 | 06'17" | 01:43'58" |
| 17 | 06'46" | 01:50'44" |
| 18 | 08'50" | 01:59'34" |
| 19 | 05'45" | 02:05'19" |
| 20 | 06'08" | 02:11'27" |
| 21 | 07'33" | 02:19'00" |
| 22 | 06'21" | 02:25'21" |
| 23 | 06'17" | 02:31'38" |
| 24 | 06'07" | 02:37'45" |
| 25 | 08'13" | 02:45'58" |
| 26 | 06'17" | 02:52'15" |
| 27 | 06'25" | 02:58'40" |
| 28 | 06'12" | 03:04'52" |
| 28.4 | 05'29" | 03:07'02" |
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