17.2 km | 02:31:45 | 08:48/km日期: 2017-01-28 09:50 - 總爬升: 1168 m - 地點: 城門小巴站，麥徑7、8 - 平均心率: 137 - 卡路里: 853 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 69%
Pace: 06'49" / 18'11" / 13'01" / 15'03" / 06'40" / 09'05" / 08'26" / 07'26" / 17'40" / 08'28" / 09'12" / 09'36" / 09'16" / 04'29" / 04'20" / 04'44" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'30") | 1000 / 1000 |
| 2 | | 12'08" (+07'49") | 1000 / 2000 |
| 3 | | 13'01" (+08'42") | 1000 / 3000 |
| 4 | | 15'02" (+10'43") | 1000 / 4000 |
| 5 | | 06'39" (+02'20") | 1000 / 5000 |
| 6 | | 09'05" (+04'46") | 1000 / 6000 |
| 7 | | 08'26" (+04'07") | 1000 / 7000 |
| 8 | | 07'26" (+03'07") | 1000 / 8000 |
| 9 | | 17'38" (+13'19") | 1000 / 9000 |
| 10 | | 08'28" (+04'09") | 1000 / 10000 |
| 11 | | 09'13" (+04'54") | 1000 / 11000 |
| 12 | | 09'35" (+05'16") | 1000 / 12000 |
| 13 | | 09'16" (+04'57") | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'38" (+00'19") | 1000 / 16000 |
| 17 | | 04'28" (+00'09") | 1000 / 17000 |
| 18 | | 04'19" | 227 / 17227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
379.45 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 18'11" | 00:25'00" |
| 3 | 13'01" | 00:38'01" |
| 4 | 15'03" | 00:53'04" |
| 5 | 06'40" | 00:59'44" |
| 6 | 09'05" | 01:08'49" |
| 7 | 08'26" | 01:17'15" |
| 8 | 07'26" | 01:24'41" |
| 9 | 17'40" | 01:42'21" |
| 10 | 08'28" | 01:50'49" |
| 11 | 09'12" | 02:00'01" |
| 12 | 09'36" | 02:09'37" |
| 13 | 09'16" | 02:18'53" |
| 14 | 04'29" | 02:23'22" |
| 15 | 04'20" | 02:27'42" |
| 16 | 04'44" | 02:32'26" |
| 17 | 04'23" | 02:36'49" |
| 17.2 | 04'19" | 02:37'48" |
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