18.8 km | 02:00:55 | 06:25/km日期: 2017-01-28 06:02 - 總爬升: 259 m - 平均心率: 179 - 卡路里: 1686 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 05'08" / 06'32" / 06'18" / 06'20" / 06'22" / 06'22" / 06'14" / 06'37" / 06'27" / 07'17" / 06'23" / 06'18" / 06'11" / 06'14" / 06'23" / 06'16" / 06'16" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 07'17" (+01'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'14" (+00'04") | 1000 / 14000 |
| 15 | | 06'22" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'06") | 1000 / 16000 |
| 17 | | 06'15" (+00'05") | 1000 / 17000 |
| 18 | | 06'16" (+00'06") | 1000 / 18000 |
| 19 | | 06'18" (+00'08") | 845 / 18845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'32" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 06'20" | 00:24'18" |
| 5 | 06'22" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 06'14" | 00:43'16" |
| 8 | 06'37" | 00:49'53" |
| 9 | 06'27" | 00:56'20" |
| 10 | 07'17" | 01:03'37" |
| 11 | 06'23" | 01:10'00" |
| 12 | 06'18" | 01:16'18" |
| 13 | 06'11" | 01:22'29" |
| 14 | 06'14" | 01:28'43" |
| 15 | 06'23" | 01:35'06" |
| 16 | 06'16" | 01:41'22" |
| 17 | 06'16" | 01:47'38" |
| 18 | 06'16" | 01:53'54" |
| 18.8 | 06'18" | 01:59'14" |
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