14.1 km | 02:32:19 | 10:47/km日期: 2017-01-27 14:24 - 總爬升: 359 m - 卡路里: 926 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 40%
Pace: 09'27" / 09'23" / 10'33" / 10'12" / 13'15" / 13'26" / 48'33" / 12'37" / 12'32" / 09'51" / 09'21" / 10'07" / 11'19" / 12'32" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" | 1000 / 1000 |
| 2 | | 09'23" (+00'03") | 1000 / 2000 |
| 3 | | 10'33" (+01'13") | 1000 / 3000 |
| 4 | | 10'11" (+00'51") | 1000 / 4000 |
| 5 | | 11'13" (+01'53") | 1000 / 5000 |
| 6 | | 10'38" (+01'18") | 1000 / 6000 |
| 7 | | 11'26" (+02'06") | 1000 / 7000 |
| 8 | | 12'29" (+03'09") | 1000 / 8000 |
| 9 | | 12'31" (+03'11") | 1000 / 9000 |
| 10 | | 09'51" (+00'31") | 1000 / 10000 |
| 11 | | 09'20" | 1000 / 11000 |
| 12 | | 10'06" (+00'46") | 1000 / 12000 |
| 13 | | 11'19" (+01'59") | 1000 / 13000 |
| 14 | | 12'32" (+03'12") | 1000 / 14000 |
| 15 | | 12'12" (+02'52") | 109 / 14109 |
1月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'23" | 00:18'50" |
| 3 | 10'33" | 00:29'23" |
| 4 | 10'12" | 00:39'35" |
| 5 | 13'15" | 00:52'50" |
| 6 | 13'26" | 01:06'16" |
| 7 | 48'33" | 01:54'49" |
| 8 | 12'37" | 02:07'26" |
| 9 | 12'32" | 02:19'58" |
| 10 | 09'51" | 02:29'49" |
| 11 | 09'21" | 02:39'10" |
| 12 | 10'07" | 02:49'17" |
| 13 | 11'19" | 03:00'36" |
| 14 | 12'32" | 03:13'08" |
| 14.1 | 12'18" | 03:14'29" |
展開計圈分析
留言 
