10.6 km | 01:10:56 | 06:43/km日期: 2017-01-30 06:38 - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79%
Pace: 07'10" / 07'54" / 06'52" / 06'18" / 09'18" / 06'13" / 06'46" / 06'59" / 06'50" / 07'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 07'15" (+01'03") | 1000 / 10000 |
| 11 | | 06'37" (+00'25") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'54" | 00:15'04" |
| 3 | 06'52" | 00:21'56" |
| 4 | 06'18" | 00:28'14" |
| 5 | 09'18" | 00:37'32" |
| 6 | 06'13" | 00:43'45" |
| 7 | 06'46" | 00:50'31" |
| 8 | 06'59" | 00:57'30" |
| 9 | 06'50" | 01:04'20" |
| 10 | 07'16" | 01:11'36" |
| 10.6 | 06'37" | 01:15'15" |
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