12.1 km | 01:19:54 | 06:37/km日期: 2017-01-30 14:29 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 06'05" / 06'09" / 07'27" / 06'45" / 06'38" / 06'41" / 06'24" / 06'39" / 06'49" / 07'28" / 06'23" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 07'26" (+01'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 07'28" (+01'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.89 km 
Saucony KINVARA 7 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 07'27" | 00:19'41" |
| 4 | 06'45" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 06'41" | 00:39'45" |
| 7 | 06'24" | 00:46'09" |
| 8 | 06'39" | 00:52'48" |
| 9 | 06'49" | 00:59'37" |
| 10 | 07'28" | 01:07'05" |
| 11 | 06'23" | 01:13'28" |
| 12 | 06'07" | 01:19'35" |
| 12.1 | 06'00" | 01:19'56" |
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