34.0 km | 03:05:31 | 05:27/km日期: 2017-01-26 11:04 - 總爬升: 594 m - 地點: TWW-YLSG - 天氣: Sunny - 平均心率: 149 - 卡路里: 1806 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 55%
Pace: 05'35" / 05'28" / 05'23" / 05'33" / 05'23" / 05'22" / 05'31" / 05'12" / 05'27" / 05'19" / 05'18" / 06'03" / 05'36" / 05'28" / 05'28" / 05'26" / 05'20" / 05'45" / 05'55" / 05'14" / 05'31" / 04'58" / 05'12" / 05'34" / 05'12" / 05'26" / 05'17" / 05'50" / 05'19" / 05'20" / 05'32" / 05'35" / 05'40" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+01'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'38") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'46") | 1000 / 18000 |
| 19 | | 05'55" (+00'57") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'30" (+00'32") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'12" (+00'14") | 1000 / 23000 |
| 24 | | 05'33" (+00'35") | 1000 / 24000 |
| 25 | | 05'11" (+00'13") | 1000 / 25000 |
| 26 | | 05'26" (+00'28") | 1000 / 26000 |
| 27 | | 05'16" (+00'18") | 1000 / 27000 |
| 28 | | 05'49" (+00'51") | 1000 / 28000 |
| 29 | | 05'19" (+00'21") | 1000 / 29000 |
| 30 | | 05'19" (+00'21") | 1000 / 30000 |
| 31 | | 05'31" (+00'33") | 1000 / 31000 |
| 32 | | 05'35" (+00'37") | 1000 / 32000 |
| 33 | | 05'39" (+00'41") | 1000 / 33000 |
| 34 | | 05'15" (+00'17") | 1000 / 34000 |
| 35 | | 03'56" | 13 / 34013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 188.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'27" | 00:48'54" |
| 10 | 05'19" | 00:54'13" |
| 11 | 05'18" | 00:59'31" |
| 12 | 06'03" | 01:05'34" |
| 13 | 05'36" | 01:11'10" |
| 14 | 05'28" | 01:16'38" |
| 15 | 05'28" | 01:22'06" |
| 16 | 05'26" | 01:27'32" |
| 17 | 05'20" | 01:32'52" |
| 18 | 05'45" | 01:38'37" |
| 19 | 05'55" | 01:44'32" |
| 20 | 05'14" | 01:49'46" |
| 21 | 05'31" | 01:55'17" |
| 22 | 04'58" | 02:00'15" |
| 23 | 05'12" | 02:05'27" |
| 24 | 05'34" | 02:11'01" |
| 25 | 05'12" | 02:16'13" |
| 26 | 05'26" | 02:21'39" |
| 27 | 05'17" | 02:26'56" |
| 28 | 05'50" | 02:32'46" |
| 29 | 05'19" | 02:38'05" |
| 30 | 05'20" | 02:43'25" |
| 31 | 05'32" | 02:48'57" |
| 32 | 05'35" | 02:54'32" |
| 33 | 05'40" | 03:00'12" |
| 34 | 05'15" | 03:05'27" |
| 34.0 | 05'00" | 03:05'31" |
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