16.0 km | 01:56:29 | 07:16/km日期: 2017-01-30 05:33 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'16" / 05'58" / 05'35" / 06'26" / 06'36" / 05'42" / 10'25" / 05'51" / 05'45" / 17'34" / 05'59" / 09'01" / 05'37" / 05'35" / 08'51" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'36" (+01'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 10'25" (+05'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 17'34" (+12'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 09'01" (+03'49") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 08'50" (+03'38") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 20 / 16020 |
1月累積里程 : 262.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 06'26" | 00:24'15" |
| 5 | 06'36" | 00:30'51" |
| 6 | 05'42" | 00:36'33" |
| 7 | 10'25" | 00:46'58" |
| 8 | 05'51" | 00:52'49" |
| 9 | 05'45" | 00:58'34" |
| 10 | 17'34" | 01:16'08" |
| 11 | 05'59" | 01:22'07" |
| 12 | 09'01" | 01:31'08" |
| 13 | 05'37" | 01:36'45" |
| 14 | 05'35" | 01:42'20" |
| 15 | 08'51" | 01:51'11" |
| 16 | 05'35" | 01:56'46" |
| 16.0 | 05'43" | 01:56'53" |
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