35.0 km | 03:05:08 | 05:17/km日期: 2017-01-29 16:06 - 平均心率: 163 - 卡路里: 2076 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 57%
Pace: 05'27" / 05'00" / 04'59" / 05'10" / 05'08" / 05'19" / 05'16" / 05'14" / 05'11" / 05'12" / 05'29" / 05'03" / 05'14" / 05'19" / 05'08" / 05'21" / 05'18" / 05'17" / 05'11" / 05'19" / 07'28" / 05'07" / 05'17" / 05'33" / 05'15" / 05'24" / 05'15" / 13'20" / 05'20" / 05'21" / 05'26" / 05'23" / 05'40" / 05'23" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'06" (+00'07") | 1000 / 22000 |
| 23 | | 05'17" (+00'18") | 1000 / 23000 |
| 24 | | 05'32" (+00'33") | 1000 / 24000 |
| 25 | | 05'15" (+00'16") | 1000 / 25000 |
| 26 | | 05'23" (+00'24") | 1000 / 26000 |
| 27 | | 05'15" (+00'16") | 1000 / 27000 |
| 28 | | 05'22" (+00'23") | 1000 / 28000 |
| 29 | | 05'19" (+00'20") | 1000 / 29000 |
| 30 | | 05'21" (+00'22") | 1000 / 30000 |
| 31 | | 05'26" (+00'27") | 1000 / 31000 |
| 32 | | 05'22" (+00'23") | 1000 / 32000 |
| 33 | | 05'39" (+00'40") | 1000 / 33000 |
| 34 | | 05'22" (+00'23") | 1000 / 34000 |
| 35 | | 05'29" (+00'30") | 1000 / 35000 |
| 36 | | 04'59" | 12 / 35012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'19" | 00:31'03" |
| 7 | 05'16" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'12" | 00:51'56" |
| 11 | 05'29" | 00:57'25" |
| 12 | 05'03" | 01:02'28" |
| 13 | 05'14" | 01:07'42" |
| 14 | 05'19" | 01:13'01" |
| 15 | 05'08" | 01:18'09" |
| 16 | 05'21" | 01:23'30" |
| 17 | 05'18" | 01:28'48" |
| 18 | 05'17" | 01:34'05" |
| 19 | 05'11" | 01:39'16" |
| 20 | 05'19" | 01:44'35" |
| 21 | 07'28" | 01:52'03" |
| 22 | 05'07" | 01:57'10" |
| 23 | 05'17" | 02:02'27" |
| 24 | 05'33" | 02:08'00" |
| 25 | 05'15" | 02:13'15" |
| 26 | 05'24" | 02:18'39" |
| 27 | 05'15" | 02:23'54" |
| 28 | 13'20" | 02:37'14" |
| 29 | 05'20" | 02:42'34" |
| 30 | 05'21" | 02:47'55" |
| 31 | 05'26" | 02:53'21" |
| 32 | 05'23" | 02:58'44" |
| 33 | 05'40" | 03:04'24" |
| 34 | 05'23" | 03:09'47" |
| 35 | 05'29" | 03:15'16" |
| 35.0 | 05'08" | 03:15'20" |
展開計圈分析
留言 
