10.8 km | 01:10:14 | 06:30/km日期: 2017-01-28 06:51 - 總爬升: 139 m - 平均心率: 161 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'10" / 06'03" / 06'25" / 06'41" / 06'50" / 06'49" / 06'49" / 06'40" / 06'43" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 06'50" | 00:32'09" |
| 6 | 06'49" | 00:38'58" |
| 7 | 06'49" | 00:45'47" |
| 8 | 06'40" | 00:52'27" |
| 9 | 06'43" | 00:59'10" |
| 10 | 06'32" | 01:05'42" |
| 10.8 | 06'01" | 01:10'22" |
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