30.2 km | 03:19:17 | 06:36/km日期: 2017-01-29 06:00 - 總爬升: 544 m - 平均心率: 158 - 卡路里: 1411 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 03'40" / 05'54" / 05'56" / 05'51" / 05'55" / 05'57" / 06'30" / 05'57" / 06'08" / 06'03" / 06'03" / 06'44" / 06'34" / 06'35" / 06'25" / 06'32" / 06'44" / 07'22" / 06'35" / 08'00" / 08'26" / 07'14" / 07'04" / 06'06" / 05'38" / 06'50" / 06'46" / 07'07" / 07'32" / 07'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+01'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'56") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 06'43" (+01'05") | 1000 / 17000 |
| 18 | | 07'21" (+01'43") | 1000 / 18000 |
| 19 | | 06'35" (+00'57") | 1000 / 19000 |
| 20 | | 08'00" (+02'22") | 1000 / 20000 |
| 21 | | 08'26" (+02'48") | 1000 / 21000 |
| 22 | | 07'13" (+01'35") | 1000 / 22000 |
| 23 | | 07'04" (+01'26") | 1000 / 23000 |
| 24 | | 06'05" (+00'27") | 1000 / 24000 |
| 25 | | 05'38" | 1000 / 25000 |
| 26 | | 06'49" (+01'11") | 1000 / 26000 |
| 27 | | 06'45" (+01'07") | 1000 / 27000 |
| 28 | | 07'06" (+01'28") | 1000 / 28000 |
| 29 | | 07'32" (+01'54") | 1000 / 29000 |
| 30 | | 07'18" (+01'40") | 1000 / 30000 |
| 31 | | 06'51" (+01'13") | 167 / 30167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'54" | 00:09'34" |
| 3 | 05'56" | 00:15'30" |
| 4 | 05'51" | 00:21'21" |
| 5 | 05'55" | 00:27'16" |
| 6 | 05'57" | 00:33'13" |
| 7 | 06'30" | 00:39'43" |
| 8 | 05'57" | 00:45'40" |
| 9 | 06'08" | 00:51'48" |
| 10 | 06'03" | 00:57'51" |
| 11 | 06'03" | 01:03'54" |
| 12 | 06'44" | 01:10'38" |
| 13 | 06'34" | 01:17'12" |
| 14 | 06'35" | 01:23'47" |
| 15 | 06'25" | 01:30'12" |
| 16 | 06'32" | 01:36'44" |
| 17 | 06'44" | 01:43'28" |
| 18 | 07'22" | 01:50'50" |
| 19 | 06'35" | 01:57'25" |
| 20 | 08'00" | 02:05'25" |
| 21 | 08'26" | 02:13'51" |
| 22 | 07'14" | 02:21'05" |
| 23 | 07'04" | 02:28'09" |
| 24 | 06'06" | 02:34'15" |
| 25 | 05'38" | 02:39'53" |
| 26 | 06'50" | 02:46'43" |
| 27 | 06'46" | 02:53'29" |
| 28 | 07'07" | 03:00'36" |
| 29 | 07'32" | 03:08'08" |
| 30 | 07'19" | 03:15'27" |
| 30.2 | 06'51" | 03:16'36" |
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