22.6 km | 02:10:30 | 05:45/km日期: 2017-01-30 08:17 - 平均心率: 143 - 卡路里: 1233 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63%
Pace: 05'56" / 05'36" / 05'32" / 05'39" / 05'31" / 05'33" / 05'29" / 05'33" / 06'03" / 06'06" / 05'38" / 05'41" / 05'39" / 05'45" / 05'37" / 05'35" / 05'32" / 05'38" / 05'22" / 05'13" / 05'26" / 06'59" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'37" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+00'59") | 1000 / 6000 |
| 7 | | 05'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'32" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" (+01'30") | 1000 / 9000 |
| 10 | | 06'06" (+01'33") | 1000 / 10000 |
| 11 | | 05'37" (+01'04") | 1000 / 11000 |
| 12 | | 05'41" (+01'08") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 1000 / 13000 |
| 14 | | 05'45" (+01'12") | 1000 / 14000 |
| 15 | | 05'36" (+01'03") | 1000 / 15000 |
| 16 | | 05'35" (+01'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'59") | 1000 / 17000 |
| 18 | | 05'37" (+01'04") | 1000 / 18000 |
| 19 | | 05'22" (+00'49") | 1000 / 19000 |
| 20 | | 05'12" (+00'39") | 1000 / 20000 |
| 21 | | 05'26" (+00'53") | 1000 / 21000 |
| 22 | | 05'53" (+01'20") | 331 / 21331 |
| 23 | | 04'53" (+00'20") | 51 / 21382 |
| 24 | | 07'31" (+02'58") | 199 / 21582 |
| 25 | | 05'49" (+01'16") | 42 / 21624 |
| 26 | | 08'55" (+04'22") | 168 / 21793 |
| 27 | | 04'33" | 54 / 21848 |
| 28 | | 08'42" (+04'09") | 172 / 22020 |
| 29 | | 05'59" (+01'26") | 41 / 22062 |
| 30 | | 08'30" (+03'57") | 176 / 22238 |
| 31 | | 07'18" (+02'45") | 34 / 22272 |
| 32 | | 09'01" (+04'28") | 166 / 22438 |
| 33 | | 07'24" (+02'51") | 33 / 22472 |
| 34 | | 08'50" (+04'17") | 169 / 22642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
188.17 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 06'03" | 00:50'52" |
| 10 | 06'06" | 00:56'58" |
| 11 | 05'38" | 01:02'36" |
| 12 | 05'41" | 01:08'17" |
| 13 | 05'39" | 01:13'56" |
| 14 | 05'45" | 01:19'41" |
| 15 | 05'37" | 01:25'18" |
| 16 | 05'35" | 01:30'53" |
| 17 | 05'32" | 01:36'25" |
| 18 | 05'38" | 01:42'03" |
| 19 | 05'22" | 01:47'25" |
| 20 | 05'13" | 01:52'38" |
| 21 | 05'26" | 01:58'04" |
| 22 | 06'59" | 02:05'03" |
| 22.6 | 08'30" | 02:10'31" |
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