| 108.3 km | 03:51:48 | 28.0 km/h日期: 2017-02-01 09:51 - 總爬升: 329 m - 平均心率: 68 - 卡路里: 5631 Cal - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-21.95) | 997 / 997 | 2 | | 26.28 (-17.63) | 1008 / 2005 | 3 | | 31.58 (-12.32) | 1021 / 3027 | 4 | | 25.71 (-18.19) | 1010 / 4037 | 5 | | 32.43 (-11.47) | 988 / 5026 |
6 | | 29.51 (-14.39) | 1011 / 6037 | 7 | | 31.58 (-12.32) | 1000 / 7038 | 8 | | 29.03 (-14.87) | 1004 / 8043 | 9 | | 30.51 (-13.39) | 1013 / 9056 | 10 | | 28.57 (-15.33) | 1007 / 10063 | 11 | | 21.43 (-22.47) | 1011 / 11075 | 12 | | 22.50 (-21.40) | 1003 / 12078 | 13 | | 30.00 (-13.90) | 1015 / 13094 | 14 | | 26.87 (-17.04) | 1012 / 14106 | 15 | | 25.35 (-18.55) | 1022 / 15128 | 16 | | 23.84 (-20.06) | 1003 / 16132 | 17 | | 21.05 (-22.85) | 1002 / 17134 | 18 | | 19.05 (-24.85) | 1020 / 18154 | 19 | | 27.07 (-16.83) | 1003 / 19157 | 20 | | 26.28 (-17.63) | 1012 / 20170 | 21 | | 21.56 (-22.35) | 1021 / 21192 | 22 | | 21.82 (-22.08) | 1008 / 22200 | 23 | | 21.56 (-22.35) | 1013 / 23214 | 24 | | 23.68 (-20.22) | 1016 / 24230 | 25 | | 24.66 (-19.24) | 1008 / 25239 | 26 | | 21.69 (-22.22) | 1004 / 26243 | 27 | | 27.48 (-16.42) | 1002 / 27246 | 28 | | 27.69 (-16.21) | 997 / 28243 | 29 | | 22.93 (-20.97) | 1023 / 29266 | 30 | | 30.25 (-13.65) | 984 / 30250 | 31 | | 29.75 (-14.15) | 1017 / 31268 | 32 | | 16.67 (-27.24) | 1012 / 32280 | 33 | | 31.86 (-12.04) | 993 / 33273 | 34 | | 33.64 (-10.26) | 1028 / 34302 | 35 | | 25.71 (-18.19) | 981 / 35283 | 36 | | 35.29 (-8.61) | 1029 / 36313 | 37 | | 33.96 (-9.94) | 1000 / 37313 | 38 | | 30.77 (-13.13) | 999 / 38313 | 39 | | 23.84 (-20.06) | 1006 / 39320 | 40 | | 30.25 (-13.65) | 997 / 40318 | 41 | | 30.77 (-13.13) | 986 / 41304 | 42 | | 27.91 (-16.00) | 1021 / 42325 | 43 | | 29.51 (-14.39) | 1011 / 43336 | 44 | | 33.33 (-10.57) | 982 / 44318 | 45 | | 34.95 (-8.95) | 1008 / 45327 | 46 | | 36.36 (-7.54) | 1016 / 46343 | 47 | | 37.11 (-6.79) | 987 / 47330 | 48 | | 28.12 (-15.78) | 1002 / 48332 | 49 | | 33.33 (-10.57) | 1011 / 49343 | 50 | | 25.71 (-18.19) | 1011 / 50355 | 51 | | 25.71 (-18.19) | 1014 / 51369 | 52 | | 29.27 (-14.63) | 990 / 52360 | 53 | | 21.30 (-22.60) | 1007 / 53367 | 54 | | 34.62 (-9.29) | 994 / 54362 | 55 | | 28.57 (-15.33) | 1017 / 55379 | 56 | | 33.64 (-10.26) | 1002 / 56382 | 57 | | 30.77 (-13.13) | 1010 / 57392 | 58 | | 32.73 (-11.18) | 1003 / 58396 | 59 | | 32.14 (-11.76) | 998 / 59394 | 60 | | 24.00 (-19.90) | 1008 / 60402 | 61 | | 32.73 (-11.18) | 994 / 61397 | 62 | | 35.64 (-8.26) | 1018 / 62415 | 63 | | 26.47 (-17.43) | 1006 / 63421 | 64 | | 28.12 (-15.78) | 982 / 64404 | 65 | | 23.08 (-20.83) | 1016 / 65420 | 66 | | 31.86 (-12.04) | 1004 / 66424 | 67 | | 30.77 (-13.13) | 988 / 67413 | 68 | | 27.48 (-16.42) | 1006 / 68420 | 69 | | 26.28 (-17.63) | 1023 / 69443 | 70 | | 32.14 (-11.76) | 1007 / 70451 | 71 | | 30.77 (-13.13) | 995 / 71446 | 72 | | 27.48 (-16.42) | 1006 / 72453 | 73 | | 27.27 (-16.63) | 1022 / 73475 | 74 | | 27.48 (-16.42) | 1007 / 74483 | 75 | | 32.43 (-11.47) | 982 / 75466 | 76 | | 30.77 (-13.13) | 1040 / 76507 | 77 | | 31.86 (-12.04) | 997 / 77504 | 78 | | 28.57 (-15.33) | 1015 / 78520 | 79 | | 27.48 (-16.42) | 991 / 79511 | 80 | | 34.62 (-9.29) | 1003 / 80515 | 81 | | 21.95 (-21.95) | 1021 / 81536 | 82 | | 29.27 (-14.63) | 1013 / 82550 | 83 | | 36.73 (-7.17) | 1018 / 83568 | 84 | | 33.96 (-9.94) | 1000 / 84568 | 85 | | 33.96 (-9.94) | 1011 / 85580 | 86 | | 35.29 (-8.61) | 1002 / 86582 | 87 | | 34.95 (-8.95) | 1014 / 87596 | 88 | | 34.29 (-9.62) | 1016 / 88613 | 89 | | 33.64 (-10.26) | 1008 / 89621 | 90 | | 41.86 (-2.04) | 1005 / 90627 | 91 | | 43.90 | 1018 / 91645 | 92 | | 41.86 (-2.04) | 1006 / 92651 | 93 | | 37.89 (-6.01) | 1003 / 93655 | 94 | | 38.30 (-5.60) | 988 / 94644 | 95 | | 36.36 (-7.54) | 1022 / 95666 | 96 | | 33.03 (-10.87) | 998 / 96664 | 97 | | 37.50 (-6.40) | 1036 / 97701 | 98 | | 30.77 (-13.13) | 1008 / 98709 | 99 | | 33.03 (-10.87) | 1005 / 99715 | 100 | | 26.28 (-17.63) | 991 / 100707 | 101 | | 26.28 (-17.63) | 1035 / 101742 | 102 | | 31.86 (-12.04) | 992 / 102734 | 103 | | 25.53 (-18.37) | 1012 / 103747 | 104 | | 33.03 (-10.87) | 1004 / 104751 | 105 | | 30.77 (-13.13) | 1029 / 105781 | 106 | | 28.57 (-15.33) | 1000 / 106781 | 107 | | 24.66 (-19.24) | 1013 / 107795 | 108 | | 19.89 (-24.01) | 1011 / 108807 |
高雄丸子 彌陀-車程
年假最後一天騎車來去跟土地公公請安!!
換了輪組,騎起來就是有感!@~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 300.16 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | 2.7 % | 2 | 26.3 | 2.2 % | 3 | 31.3 | -1.8 % | 4 | 25.7 | -1.8 % | 5 | 32.1 | -1.1 % | 6 | 29.5 | -2.0 % | 7 | 30.8 | -1.7 % | 8 | 29.3 | 1.8 % | 9 | 30.3 | 1.8 % | 10 | 28.6 | 2.0 % | 11 | 21.3 | 2.0 % | 12 | 22.4 | 3.5 % | 13 | 30.0 | -1.0 % | 14 | 26.7 | -0.9 % | 15 | 26.9 | -1.3 % | 16 | 23.2 | -2.0 % | 17 | 20.5 | -1.8 % | 18 | 18.8 | -1.1 % | 19 | 26.7 | -4.0 % | 20 | 26.3 | 3.2 % | 21 | 22.5 | 1.8 % | 22 | 21.6 | 2.6 % | 23 | 24.2 | -1.8 % | 24 | 20.9 | -14.0 % | 25 | 26.9 | 3.0 % | 26 | 19.3 | 2.0 % | 27 | 26.7 | -1.1 % | 28 | 27.9 | 2.8 % | 29 | 22.9 | -2.6 % | 30 | 30.0 | -1.2 % | 31 | 29.5 | 1.9 % | 32 | 16.7 | 3.2 % | 33 | 30.8 | -2.7 % | 34 | 34.0 | -2.2 % | 35 | 30.5 | 4.5 % | 36 | 28.3 | -5.2 % | 37 | 34.0 | 2.8 % | 38 | 31.6 | 2.2 % | 39 | 22.9 | -1.4 % | 40 | 30.8 | -1.7 % | 41 | 31.0 | 2.2 % | 42 | 27.1 | -1.1 % | 43 | 34.6 | -1.0 % | 44 | 27.7 | -0.8 % | 45 | 34.3 | -1.3 % | 46 | 37.9 | 1.0 % | 47 | 36.0 | 1.3 % | 48 | 28.3 | -0.8 % | 49 | 34.3 | 1.0 % | 50 | 31.0 | -0.3 % | 51 | 25.0 | 2.2 % | 52 | 27.9 | -0.4 % | 53 | 19.1 | 2.3 % | 54 | 34.0 | -2.2 % | 55 | 29.8 | 2.3 % | 56 | 32.7 | -1.0 % | 57 | 29.5 | -0.5 % | 58 | 34.3 | -0.4 % | 59 | 31.6 | 2.5 % | 60 | 26.9 | -1.4 % | 61 | 27.1 | -1.3 % | 62 | 36.0 | 1.1 % | 63 | 27.1 | -0.4 % | 64 | 28.6 | 2.0 % | 65 | 23.1 | 3.5 % | 66 | 31.6 | 2.2 % | 67 | 30.5 | 2.5 % | 68 | 31.9 | -1.0 % | 69 | 26.9 | -1.1 % | 70 | 27.1 | -0.8 % | 71 | 31.3 | -1.0 % | 72 | 29.5 | 1.5 % | 73 | 23.8 | 1.2 % | 74 | 33.6 | -1.1 % | 75 | 26.1 | -1.0 % | 76 | 33.3 | -1.2 % | 77 | 30.3 | -0.9 % | 78 | 29.8 | 2.0 % | 79 | 27.9 | 2.0 % | 80 | 31.0 | -1.0 % | 81 | 31.0 | -0.9 % | 82 | 22.4 | -1.7 % | 83 | 32.4 | 5.2 % | 84 | 34.3 | -3.7 % | 85 | 32.7 | 2.2 % | 86 | 34.6 | -1.7 % | 87 | 36.0 | -1.0 % | 88 | 34.0 | 2.2 % | 89 | 34.3 | 2.5 % | 90 | 34.6 | 3.3 % | 91 | 45.0 | -3.4 % | 92 | 42.9 | -4.0 % | 93 | 36.7 | 3.3 % | 94 | 40.0 | -1.5 % | 95 | 40.0 | -0.7 % | 96 | 34.6 | -3.8 % | 97 | 33.6 | -2.5 % | 98 | 37.1 | 3.0 % | 99 | 32.1 | -3.0 % | 100 | 27.3 | 2.8 % | 101 | 29.0 | -2.3 % | 102 | 26.7 | -1.4 % | 103 | 28.6 | 2.0 % | 104 | 27.9 | 2.5 % | 105 | 31.9 | -2.6 % | 106 | 29.8 | 1.3 % | 107 | 28.1 | -1.2 % | 108 | 24.3 | 1.5 % | 109 | 17.2 | -0.7 % | 108.3 | -36.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|