9.2 km | 00:56:52 | 06:08/km日期: 2017-01-29 20:25 - 卡路里: 504 Cal - 總步數: 10254 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'10" / 06'02" / 06'02" / 06'09" / 06'33" / 06'34" / 06'33" / 05'33" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'49") | 1002 / 1002 | 178 / 89 |
| 2 | | 06'00" (+00'34") | 1000 / 2003 | 181 / 91 |
| 3 | | 06'02" (+00'36") | 1000 / 3003 | 180 / 91 |
| 4 | | 06'11" (+00'45") | 1006 / 4010 | 180 / 89 |
| 5 | | 06'32" (+01'06") | 1007 / 5018 | 176 / 86 |
| 6 | | 06'28" (+01'02") | 1010 / 6028 | 181 / 85 |
| 7 | | 06'30" (+01'04") | 1005 / 7034 | 179 / 85 |
| 8 | | 05'26" | 1007 / 8041 | 184 / 99 |
| 9 | | 05'38" (+00'12") | 1003 / 9045 | 181 / 97 |
| 10 | | 05'47" (+00'21") | 247 / 9292 | 175 / 98 |
1月累積里程 :
226.95 km 
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'33" | 00:30'56" |
| 6 | 06'34" | 00:37'30" |
| 7 | 06'33" | 00:44'03" |
| 8 | 05'33" | 00:49'36" |
| 9 | 05'36" | 00:55'12" |
| 9.2 | 06'44" | 00:56'52" |
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