10.0 km | 00:54:11 | 05:24/km日期: 2017-01-31 08:37 - 總爬升: 166 m - 地點: 寶二環湖 - 平均心率: 159 - 卡路里: 529 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'26" / 05'09" / 05'36" / 05'06" / 05'41" / 05'35" / 05'21" / 05'38" / 05'19" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
203.91 km 
Mizuno WAVE RIDER 20 累積 :
306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 05'41" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'38" | 00:43'32" |
| 9 | 05'19" | 00:48'51" |
| 10 | 05'18" | 00:54'09" |
| 10.0 | 04'45" | 00:54'11" |
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