10.0 km | 01:07:45 | 06:45/km日期: 2017-01-29 08:20 - 總爬升: 149 m - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'14" / 06'43" / 07'13" / 06'58" / 06'39" / 06'31" / 06'53" / 06'29" / 06'46" / 06'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'16" (+01'14") | 29 / 10029 |
1月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 07'13" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'39" | 00:34'47" |
| 6 | 06'31" | 00:41'18" |
| 7 | 06'53" | 00:48'11" |
| 8 | 06'29" | 00:54'40" |
| 9 | 06'46" | 01:01'26" |
| 10 | 06'02" | 01:07'28" |
| 10.0 | 06'46" | 01:07'40" |
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