20.4 km | 01:54:30 | 05:37/km日期: 2017-02-01 15:00 - 平均心率: 167 - 卡路里: 1259 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 05'27" / 05'28" / 05'40" / 05'52" / 06'30" / 05'33" / 05'28" / 05'36" / 05'42" / 05'39" / 06'11" / 05'33" / 05'40" / 05'41" / 05'46" / 05'42" / 05'42" / 05'49" / 05'16" / 04'46" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+01'06") | 1000 / 4000 |
| 5 | | 06'29" (+01'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'52") | 1000 / 10000 |
| 11 | | 06'10" (+01'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 05'40" (+00'54") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'46" (+01'00") | 1000 / 15000 |
| 16 | | 05'42" (+00'56") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 1000 / 17000 |
| 18 | | 05'48" (+01'02") | 1000 / 18000 |
| 19 | | 05'15" (+00'29") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'19" | 346 / 20346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 254.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'52" | 00:22'27" |
| 5 | 06'30" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'28" | 00:39'58" |
| 8 | 05'36" | 00:45'34" |
| 9 | 05'42" | 00:51'16" |
| 10 | 05'39" | 00:56'55" |
| 11 | 06'11" | 01:03'06" |
| 12 | 05'33" | 01:08'39" |
| 13 | 05'40" | 01:14'19" |
| 14 | 05'41" | 01:20'00" |
| 15 | 05'46" | 01:25'46" |
| 16 | 05'42" | 01:31'28" |
| 17 | 05'42" | 01:37'10" |
| 18 | 05'49" | 01:42'59" |
| 19 | 05'16" | 01:48'15" |
| 20 | 04'46" | 01:53'01" |
| 20.3 | 04'20" | 01:54'31" |
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