26.3 km | 02:16:48 | 05:12/km日期: 2017-02-02 17:57 - 平均心率: 117 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 05'15" / 05'25" / 05'15" / 05'10" / 05'08" / 05'12" / 05'19" / 05'22" / 05'17" / 05'19" / 05'21" / 05'12" / 05'52" / 05'08" / 05'13" / 05'23" / 05'08" / 05'06" / 05'22" / 05'10" / 05'01" / 05'03" / 05'23" / 05'05" / 04'58" / 05'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 1000 / 1000 |
2 | | 05'23" (+00'26") | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'18" (+00'21") | 1000 / 7000 |
8 | | 05'22" (+00'25") | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 05'18" (+00'21") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'12" (+00'15") | 1000 / 12000 |
13 | | 05'13" (+00'16") | 1000 / 13000 |
14 | | 05'08" (+00'11") | 1000 / 14000 |
15 | | 05'12" (+00'15") | 1000 / 15000 |
16 | | 05'22" (+00'25") | 1000 / 16000 |
17 | | 05'07" (+00'10") | 1000 / 17000 |
18 | | 05'06" (+00'09") | 1000 / 18000 |
19 | | 05'06" (+00'09") | 1000 / 19000 |
20 | | 05'10" (+00'13") | 1000 / 20000 |
21 | | 05'01" (+00'04") | 1000 / 21000 |
22 | | 05'03" (+00'06") | 1000 / 22000 |
23 | | 05'06" (+00'09") | 1000 / 23000 |
24 | | 05'04" (+00'07") | 1000 / 24000 |
25 | | 04'57" | 1000 / 25000 |
26 | | 05'19" (+00'22") | 1000 / 26000 |
27 | | 05'13" (+00'16") | 297 / 26297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
402.35 km Barefoot 累積 :
25642.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'25" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 05'08" | 00:26'13" |
6 | 05'12" | 00:31'25" |
7 | 05'19" | 00:36'44" |
8 | 05'22" | 00:42'06" |
9 | 05'17" | 00:47'23" |
10 | 05'19" | 00:52'42" |
11 | 05'21" | 00:58'03" |
12 | 05'12" | 01:03'15" |
13 | 05'52" | 01:09'07" |
14 | 05'08" | 01:14'15" |
15 | 05'13" | 01:19'28" |
16 | 05'23" | 01:24'51" |
17 | 05'08" | 01:29'59" |
18 | 05'06" | 01:35'05" |
19 | 05'22" | 01:40'27" |
20 | 05'10" | 01:45'37" |
21 | 05'01" | 01:50'38" |
22 | 05'03" | 01:55'41" |
23 | 05'23" | 02:01'04" |
24 | 05'05" | 02:06'09" |
25 | 04'58" | 02:11'07" |
26 | 05'20" | 02:16'27" |
26.3 | 05'08" | 02:17'59" |