10.0 km | 00:52:45 | 05:16/km日期: 2017-02-02 21:15 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85%
Pace: 06'01" / 05'26" / 05'15" / 05'04" / 05'09" / 05'05" / 05'05" / 05'02" / 05'03" / 05'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+01'30") | 11 / 10011 |
2月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 05'05" | 00:37'05" |
| 8 | 05'02" | 00:42'07" |
| 9 | 05'03" | 00:47'10" |
| 10 | 05'31" | 00:52'41" |
| 10.0 | 07'04" | 00:52'46" |
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