20.5 km | 02:30:14 | 07:19/km日期: 2017-02-01 07:25 - 總爬升: 178 m - 平均心率: 161 - 卡路里: 1395 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 06'57" / 06'43" / 06'54" / 06'53" / 06'56" / 07'03" / 07'31" / 07'05" / 07'13" / 07'50" / 07'04" / 07'07" / 07'19" / 06'50" / 07'07" / 10'26" / 07'12" / 07'30" / 07'25" / 07'17" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 07'30" (+00'47") | 1000 / 7000 |
| 8 | | 07'04" (+00'21") | 1000 / 8000 |
| 9 | | 07'13" (+00'30") | 1000 / 9000 |
| 10 | | 07'43" (+01'00") | 1000 / 10000 |
| 11 | | 07'10" (+00'27") | 1000 / 11000 |
| 12 | | 07'06" (+00'23") | 1000 / 12000 |
| 13 | | 07'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'50" (+00'07") | 1000 / 14000 |
| 15 | | 07'06" (+00'23") | 1000 / 15000 |
| 16 | | 10'26" (+03'43") | 1000 / 16000 |
| 17 | | 07'11" (+00'28") | 1000 / 17000 |
| 18 | | 07'30" (+00'47") | 1000 / 18000 |
| 19 | | 07'24" (+00'41") | 1000 / 19000 |
| 20 | | 07'17" (+00'34") | 1000 / 20000 |
| 21 | | 07'49" (+01'06") | 496 / 20496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
100.53 km 
Skechers GO MEB SPEED 3 累積 :
1059.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'56" | 00:34'23" |
| 6 | 07'03" | 00:41'26" |
| 7 | 07'31" | 00:48'57" |
| 8 | 07'05" | 00:56'02" |
| 9 | 07'13" | 01:03'15" |
| 10 | 07'50" | 01:11'05" |
| 11 | 07'04" | 01:18'09" |
| 12 | 07'07" | 01:25'16" |
| 13 | 07'19" | 01:32'35" |
| 14 | 06'50" | 01:39'25" |
| 15 | 07'07" | 01:46'32" |
| 16 | 10'26" | 01:56'58" |
| 17 | 07'12" | 02:04'10" |
| 18 | 07'30" | 02:11'40" |
| 19 | 07'25" | 02:19'05" |
| 20 | 07'17" | 02:26'22" |
| 20.5 | 07'49" | 02:30'15" |
展開計圈分析
留言 
