12.3 km | 01:03:30 | 05:08/km日期: 2017-02-03 06:42 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 74%
Pace: 05'13" / 05'14" / 05'10" / 05'10" / 05'13" / 05'06" / 05'06" / 05'07" / 05'13" / 05'16" / 05'12" / 05'11" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 03'47" | 350 / 12350 |
Planned: 1hr 5:15 pace
Taper!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
180.41 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'13" | 00:46'32" |
| 10 | 05'16" | 00:51'48" |
| 11 | 05'12" | 00:57'00" |
| 12 | 05'11" | 01:02'11" |
| 12.4 | 03'48" | 01:03'31" |
展開計圈分析
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