10.0 km | 00:56:37 | 05:39/km日期: 2017-02-03 16:10 - 總爬升: 135 m - 卡路里: 643 Cal - 平均步頻: 172
Pace: 05'15" / 05'11" / 05'19" / 05'10" / 05'57" / 06'05" / 05'48" / 06'07" / 05'56" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" | 14 / 10014 |
2月累積里程 : 77.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'57" | 00:26'52" |
| 6 | 06'05" | 00:32'57" |
| 7 | 05'48" | 00:38'45" |
| 8 | 06'07" | 00:44'52" |
| 9 | 05'56" | 00:50'48" |
| 10 | 05'50" | 00:56'38" |
| 10.0 | 04'35" | 00:56'42" |
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